Building Self Esteem and Assertiveness Skills
Outcome: This one day workshop will help participants to:
- Grow in the conviction that they are competent and worthy of happiness
- Make a positive first impression
- Turn negative thoughts into positive thoughts
- Make requests so that you get what you want
- Find ways of connecting with people
Understanding Anger Yours and Others
Outcome: This one day workshop will help teach participants how to:
- Recognise how anger affect your body, your mind and your behaviour
- Use the five-step method to break old patterns and replace them with a model for assertive anger
- Control their emotions when faced with other people’s anger
- Identify ways to help other people safely manage some of their repressed or expressed anger
Presentation Survival Skills
Outcome: This two day workshop will help participants to:
- Identify ways to gain rapport with your audience
- Learn techniques to reduce nervousness and fear
- Recognise how visual aids can create impact and attention
- Develop techniques to create a professional presence
- Use practice techniques to really prepare
Speaking Under Pressure
Outcome: This two day workshop will help participants
- Prepare for questions before you know what those questions will be
- Acquire strategies for taking control in a variety of pressured speaking situations
- Overcome the nerves that you may have when speaking in front of a group, particularly if the group is not sympathetic to what you have to say
- Presentation techniques that establish your credibility and get people on your side
Conquering Your Fear of Speaking in Public
Outcome: This one day workshop will help participants:
- To enhance the ability to speak one-on-one with others
- To feel more confident speaking socially or small groups such as meetings
- portive setting
Instructor
Lessons:
